Friends, does anyone here do eye health prevention?
Friends, does anyone here do eye health prevention? I heard that proper vision care is not only drops, but also regular exercise, a special diet, and even a certain screen time regimen. I would like to know where I can find detailed recommendations or articles on the topic of visual care? I am interested in both basic advice and more specific recommendations for those who work with gadgets every day. Share links or experiences!
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I work at a computer most of the day and my eyes get very tired. I decided to learn more about visual care and on https://myvisioncare.org I found a lot of useful recommendations on how to reduce eye fatigue and improve eye health. After I started doing special eye exercises to improve blood circulation and reduce eye strain, I noticed that my goazes felt better. All in all, if you want to learn more, I highly recommend reading this site as it has very practical and proven tips for daily use.